Anecdotally, it has been known to help reduce blood pressure, cholesterol, and allergies ().It is used in making soaps, creams, perfumes (). 100g of Parsley nutrition profile- 38% of folates, 220% of vitamin C, 281% of vitamin A, 1366% of vitamin K, 14% of calcium, 77.5% of iron of DRI vaues, and 5561 mcg of zeaxanthin, 5054 mcg of beta-carotene. It also helps the body expel gas. Deals with Night Blindness: Parsley contains Vitamin A which cures night blindness. Parsley Flakes are a great way to help brighten other flavors in a recipe. It pairs well with sage, rosemary, and thyme. Like parsnips, root parsley is typically served roasted or in soups and stews. Parsley has high amounts of the flavonoid known as apigenin. Parsley's greatest quality is its strong affinity with other herbs and spices, including chilli flakes, dill and – somewhat surprisingly – lemongrass. Marinate steak with parsley, chives, tarragon, lemon zest and a bit of olive oil for an easy Grilled Flat Iron Steak. While dried parsley can, and should, be introduced during the cooking process to give the flavors time to release into the dish, fresh chopped parsley leaves are best added at the end of cooking, as excessive heat will diminish the herb’s fresh, herbaceous flavor. Parsley seed oil and herb oil are obtained from the above-ground plant parts by steam distillation, while the dried leaf flakes are sold commercially as a culinary herb.1, 2, 3. Digestive Health. Having been used for centuries, it’s more than just a garnish, but an incredibly healthy herb that contains a wide range of helpful vitamins. Other benefits includes fighting arthritis, whitening skin and giving clearer complexion and promoting healthy hair. Parsley is rich in nutrients and antioxidants. Although fresh leaves are often preferred, parsley flakes nonetheless serve as a great alternative. These antioxidants protect the retina and cornea from damage as someone ages, helping prevent eye disorders like macular degeneration and cataracts. Light to dark green in color. Chopped flat-leaf parsley is often scattered over grilled fish or chicken, stirred into sauces and soups and incorporated into fresh salads. In case fresh parsley is simply not available and you are hesitant to use parsley flakes as a substitute, consider using fresh chervil, celery microgreens or cilantro as a substitute. It reduces bloating and helps remove water weight. Parsley flakes (dried parsley). The health benefits of parsley are more powerful than most people think; read on to find out how. The above instructions for dried parsley tea will also work with the parsley flakes you get from the herbs and spices section of the supermarket. ; Parsley brightens up and brings a bit of a peppery taste to Michael Symon’s Double Trouble Meatloaf-- a tasty alternative to the classic beef version. Thanks! Parsley FlakesAlso Known As: Parsley Herb or Chopped ParsleyOrigin: EuropeIngredients: Parsley FlakesTaste and Aroma: Fresh, light, sweet and pleasant.Uses: Primarily used as a garnish to make foods more cosmetically pleasing. Did you know that parsley and cilantro are in the same herb family? Parsley. This is a dried version of parsley. Parsley flakes will not “spice” up your food, per se, but will provide some benefits nonetheless. All of these herbs are related to parsley and can be succesfully used as a substitute for fresh parsley in many recipes. Its use dates back to centuries and prized in many cultures for its antioxidant, disease preventing, and health promoting properties. 21. 1) Lower Your Cancer Risk Eating parsley can decrease the danger of cancers like skin, alimentary canal, breast and prostate cancer. I love potatoes but can't stand the work involved in making mashed potatoes from scratch. It is a versatile herb that is suitable for many dishes, such as meat and potatoes, soups, and many sauces. (pictured above) Finish your Frittata with some chopped parsley before you pop it into the oven. Parsley health benefits includes preventing halitosis, fighting skin cancer, fighting diabetes, promoting bone health, boosting immune system, serving as a natural antibiotic, keeping the heart healthy and detoxifying the body. This Chicago original is a one-pan dish that starts on the stove and finishes in the oven. —Katie Hagy, Blacksburg, South Carolina Sprinkle the flakes on top of a roast or mix with olive oil for roasting healthy homemade potato wedges. Health benefits of Parsley. Fresh flat-leaf parsley is considered to have a wider range of culinary uses because its flavor holds up better in warm dishes. Also, use it in simmering pasta sauces or herb butters. It's made with browned chicken-on-the-bone pieces, baked with garlic, onion, and yukon gold potato wedges sopped in … Parsley benefits for eyes are due to its high content of two antioxidants — pro-vitamin A carotenoid and beta-carotene — that are used by the body to boost eye health. Yes No. Because parsley is loaded with antioxidants, parsley health benefits are numerous. The best part is I can use the leftover broth for soup the next day! Try sprinkling some over salmon towards the end of cooking, adding a squeeze of lemon juice to finish. Parsley and cilantro (either one) go well with chorizo and eggs. Parsley is a dinner staple for many traditional American dishes. Ingredients: Parsley Flakes Taste and Aroma: Fresh, light, sweet and pleasant. Not Helpful 1 Helpful 0. Try it out today as a garnish on your favorite soup or in homemade hummus. Perhaps less known is the fact that it is actually a versatile herb with a distinctive flavor and a range of uses. 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