40% It is a great dish to make at home since you can use leftover such as eggs, cold rice, your favorite fresh or frozen vegetables and chicken pieces. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Rice (American Deli). Orange Chicken Fried Rice. Chicken and Pineapple Fried Rice – this Thai-inspired fried rice recipe is scrumptious, quick, easy and takes 20 minutes. Chicken fried rice is one of the most popular dishes at Chinese restaurants all over the world. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. https://www.thedietchefs.com/healthy-low-calorie-fried-rice Visit CalorieKing to see calorie count and nutrient data for … Calories in Asda Side Chicken Fried Rice 400g. Log food: Lean Cuisine Chicken Fried Rice Marketplace. ... * Percent Daily Values are based on a 2000 calorie diet. About 39% of all foods in our system have a lower fiber percentage. … There are 166 calories in 100 grams of Chicken Fried Rice. Serving Size : 2 cups. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 100 g. Combine ingredients until fully mixed together. View calories and nutrition info per 1oz/28g of Fried Noodles and see how many calories are in 100g of Fried Noodles and its nutrition information. Data not available. This high protein, low calorie and fat Chicken Fried Rice is a delicious and healthy alternative to take-out. Comprehensive nutrition resource for Magic Wok Fried Rice, Chicken. Calories 238 % Daily Value * 6% Total Fat 4.1 g grams. If not, put it back in the oven for a few more minutes. 1 serving. ... Chicken Helper Chicken Fried Rice. Seriously. Nutrition Facts. I make it several times per week! Calories per serving of Chicken Fried Rice with Broccoli 173 calories of basmati brown rice (uncooked), (0.27 cup) 70 calories of Tyson boneless, skinless chicken breast, (2.55 oz) 39 calories of 1 large egg (per the egg board) 50g, (0.55 serving) 22 calories of Peas, … About Food Exercise Apps Community Blog Shop Premium. It’s as easy as 1-2-3. Orange Chicken Fried Rice. 48 % 50g Carbs. 794 Cal. It also has high sodium, but does provide significant protein. Serving Size: cup (210 g grams) Amount Per Serving. Trans Fat 0 g grams. A great recipe for the family! Get full nutrition facts for Chicken Fried Rice, Fried Rice and plan your meals using our online calorie counter and nutrition facts finder. Once the oil is hot, add the chicken pieces and let it cook, approximately 5-6 minutes. Also, I like she used chicken thighs- … It belongs to the "Baby Foods" food group.51 calories per 100g of "Chicken and rice" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 47 % 22g Fat. 22% Saturated Fat 4.4 g grams. You'd need to walk 72 minutes to burn 260 calories. Healthy Mexican Chicken and Rice Dinner I love the simpleness of this dish. Fried Rice is one of my favorite Asian side dishes. For a typical serving size of 1 cup, diced (or 130 g) the amount of Calories is 304.2 kcal. About 80% of the calories come from protein while 20% come from fat. Normally, fried foods contain more calories than boiled or … Out of this calorie amount, 2% come from total fat, 15% come from cholesterol, 42% come from sodium, 14% come from carbohydrates and 12% come from dietary fiber content. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Fried chicken rice. All opinions are 100% mine. There are 329 calories in 1 cup of Chicken Fried Rice. You save a piece of take-out fried chicken drumstick (we used BonChon) and cook it with rice in the rice cooker. Chef’s choice is another company which sells shrimp fried rice in a sealed package. Chinese take-out dish chicken fried rice nutrition facts include high fat and carb content. Serving Size: 1 cup. About CHICKEN FRIED RICE, UPC: 070077811298; CHICKEN FRIED RICE, UPC: 070077811298 contain(s) 167 calories per 100 grams or ≈3.527 ounces [ price] 1 ½ cups of these shrimp fried rice weigh about 272 grams and contain 210 calories in total. (microwaved) Per 1/2 pack - 309 calories | 6.9 fat. Protein in Chicken Fried Rice - 12.45mg, Fried Rice. HelloFresh Sweet 'N' Savory Chicken Fried Rice w/ Pineapple, Carrots, & Peas As packaged. Monounsaturated Fat 7.5 g grams. It bakes for 1 hour and 15 minutes. Per 100g (microwaved per instructions) - 100 calories | 0.8 fat. Per Pack (350g) - 683 calories | 30 fat. I just … Calories 470 % Daily Value * 35% Total Fat 23 g grams. Polyunsaturated Fat 9.8 g grams. Pineapple is great in Asian cooking , such as the Thai shrimp and pineapple curry recipe I shared last week. Thai Thai - Spicy Fried Rice With Chicken. Track the calories you eat for free! Log food: P.F. Chicken Thigh: 109 Calories Fried Noodles Calories and Nutrition per Serving (1 Serving=1oz/28g) Learn about the number of calories and nutritional and diet information for Magic Wok Fried Rice, Chicken. (If using leftover cooked chicken… Calories from Fat 36. Amount Per Serving. Fried Rice. Trans Fat 0.1 g grams. Chang's Home Menu Chicken Fried Rice… This corresponds to an RDA percentage of 15%. Lose weight by tracking your caloric intake quickly and easily. 300 calories. Allow fried rice to cook on medium heat for about 7- 10 minutes. 20 Minute Healthy Asian Chicken and Rice Asian chicken and rice is a staple at our house. Rate this Chicken Fried Rice - OAMC recipe with 4 cups frozen peas and carrots, 1/2 small onion, chopped, 1 tbsp parsley flakes, 12 cups rice, cooked and cooled, 1 1/2 lbs cooked chicken, chopped and cooled (about 4 cups), 2 tbsp olive oil, 8 eggs, 3/4 cup soy sauce, 4 dashes pepper There are 260 calories in 1 cup, cooked (5.9 oz) of Signature Select Chicken Fried Rice, Family Size. Head to the diet generator and enter the number of calories you want. For a healthy female, 0.2 g is 0.8% of your recommended limit per day. Some quick facts about "Chicken and rice". Log In. Yes, that is a piece of fried chicken drumstick in a pot of rice, and yes, I am about to tell you about the most flavorful rice experience you’ll ever have: fried chicken rice. At an average fast-food Chinese restaurant, a small order of sesame chicken can contain about 890 calories, much of it from as much as 23 grams of fat. Get full Chicken Fried Rice - OAMC Recipe ingredients, how-to directions, calories and nutrition review. Check it to see that the liquid has absorbed and the rice is cooked. Want to use it in a meal plan? If you order your sesame chicken steamed instead of fried, you cut the calorie content from 890 to 780 and the grams of fat from 23 to 15 grams of fat. Once vegetables are done cooking, add brown rice, chicken, and egg whites to the vegetable mixture. Free online calorie counter and diet plan. In addition add soy sauce and bean sprouts. 234 kcal of calories per 100g, from Chicken, meatless, breaded, fried corresponds to 12% of the calories RDA. Polyunsaturated Fat 1.5 g grams. Once cooked, remove the chicken and set aside. Nutrition Facts. Calorie count for Chicken Helper Chicken Fried Rice and more foods. Calories in Original Chinese Chicken Fried Rice 350g. Fried Rice. 1 package (255g) Nutrition Facts. 4% Saturated Fat 0.7 g grams. Sign Up. With a fiber/calorie ratio of 0.43%, this item has a favorable level of fiber (it has the same amt as foods like cheese pizza, orange juice and potato bread). Calories from Fat 208. Chicken, tomatoes, peppers, avocado, and onion! 2 cups cooked brown rice; 2 teaspoons low sodium soy sauce; Directions: In a wok add ½ tablespoon of olive oil over medium-high heat. 630 calories. Get full nutrition facts and other common serving sizes of Chicken Fried Rice including 1 oz and 1 cup.