Watch Here VIVA Core: Strengthen your Abdominals VIVA Core: Pilates Matwork Class to strengthen your abdominals. What is a gliding disc? Gliding Discs are fantastic for building a strong core, and a smart addition to your offering at your commercial studio gym or fitness facility. SKU: N/A Category: Uncategorised. Manufactured with a high-tech polymer the discs gracefully for smooth, fluid movements. Check out the @HOME sliding disc classes for some inspiration. The unique sliding discs are lightweight, read more... £21.50 Add. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Please bring your own mat. These fitness discs enable you to engage all the major muscle groups, strengthen the core and tone the lower body. Try using gliding discs (round or oblong-shaped). Gliding Discs; Exercise Mats; Strength Bars; Swiss Balls & Accessories; Gym Accessories; Hand Weights; Body Pump Sets; Aerobic Steps & Decks; Core Strength; Fitness Trackers; Rebounders ; Wrist & Ankle Weights; Featured. Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. Stability Ball, Mat Pilates, BOSU, Gliding Discs Experience: 15+ years. These fitness discs enable you to engage all the major muscle groups, strengthen the core and tone the lower body. Suitable for beginners & advanced, not suitable for pregnancy. No matter your age or stage of life, Pilates is a form of exercise that when practiced regularly, can transform the way you move and feel every single day. Buy now . Search. Barre Attack sliding disc pairs are suitable for carpet and hard surfaces. Keeping upper body stable. Type : Clear: Gliding Discs (Pair) quantity. Gliding discs are the perfect portable training tool for getting a complete full-body workout at home. A weekly 1 hour Pilates class in small groups of no more than 8 people. Sold in Pairs Pilates is a tool that you can apply and develop throughout your entire lifetime. Includes a pair of Gliding discs, for either wooden or carpeted floors, a Glide Exercise & read more... £31.99 Add. Get it as soon as Mon, Nov 30. Free … Get the workout plan here. Here are 6 effective exercises that can be performed for 3 sets at least 2 – 3 days a week. Plus, with virtually every move, you'll engage your core. $7.95 $ 7. Gliding discs feature in this workout - can be substituted for 2 x tea towels! Whether you are young, old, a parent or an elite athlete, Pilates has something to offer! Product Compare. Manufactured with a high-tech polymer the discs gracefully for smooth, fluid movements. Search. If you’re looking to lift, tone and tighten all those ‘special’ areas then this is the workout for you. From pilates rings, gliding discs, exercise balls and resistance bars, we have it all! Strength. Smooth side for carpet, neoprene side for hard floor Tuesday 6:15 PM - 7:15 PM 10.00 Per class. Equipment is rotated on a 6 week basis including small ball, weighted balls, gliding discs, foam roller, pilates ring and resistant band. Join Dani for a full-body, postnatal Pilates workout. Sold in Pairs Toggle Nav. Mountain Climbers Get in a plank position with both feet on gliding discs. From pilates rings, gliding discs, exercise balls and resistance bars, we have it all! Simplicity is what gives Gliding Discs the edge. Pilates professionals as well as fitness instructors are always searching for new ways to expand their repertoire for clients. Askill Core Sliders Exercise, Dual Sided Gliding Discs Fitness Equipment, Workouts Gears Sliders on All Surfaces for Home, Yoga, Pilates, Gym, Strengthen Ab, Back, Hip, Legs, Improve Balance . 95. Fitness Gliding Discs Yoga Exercise Sliding PilateGym Training. Mind Body. Gliding Discs (Pair) - For use on carpet (Used) 10.00 Pick up from the studio will be arranged after you make a purchase, special delivery may also be available, it will be so lovely to see you! Read More. Tone head-to-toe with these total body exercises without having to set foot at a gym. See more ideas about Workout, Exercise, Disc. Dec 21, 2015 - Explore Shirley Highers's board "Fitness Gliding Disc Videos", followed by 606 people on Pinterest. No equipment. From mountain climbers to a reverse reaching plank, this strength training routine will target all your muscles. Pilates Glider Flow Be Strong * Be Beautiful * Be YouAboutStart with standing exercises using gliding discs and than transition down to the mat. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Second Hand equipment is also sometimes available, so please ask for details. Make sure to purchase our products in order to increase your strength, reach your fitness goals and build your confidence today! FREE Shipping on orders over $25 shipped by Amazon. One of the more recent tools on the market to help instructors add spice and challenge to their workouts is called Gliding Discs. Gliding discs are small and easily transportable. 2pcs Fitness Gliding Discs… From lunges and squats to upper-body exercises, you'll target specific muscle groups through gliding these sliding discs and tone your entire body. Mind Body Fitness Equipment. 4.7 out of 5 stars 261. In this combo class, you will combine a series of Pilates exercises that strengthen and lengthen your muscles along with the use of sliding discs which will have you focusing on your mind, body and core. Testimonials. A great too for aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. These gliding fitness discs are a lot of fun. The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Physical Company Gliding Discs . Pilates Improves: Celebrita Pair of Gliding Discs Core Sliders Ab, Back, Hip, and Leg Exercise Gear for Gym, Home, Yoga, Pilates | Strengthen Abdomen, Burn Fat, Improve Balance 4.4 out of 5 stars 1,840 $6.99 $ 6 . Cheryl Kasovsky Classes taught at Oakwood: Body Conditioning, Stretch, Zumba. If you are an Fitness Flow Pilates Instructor and wish to purchase in bulk for your classes please e mail on info@carolmariefitness.co.uk for discount prices. Gliding discs are used for both strength and stability work for the upper and lower body. Your body should be in a straight line from head to toe with your hands under each shoulder. The gliding disc can be a fun and challenging tool to add to your classes. When placed beneath the feet and hands the gliding discs can create a challenge of resistance, balance and mobility to multiple planes. Body Pump Sets. it again (or doing another exercise)," Haley says. Best-selling home exercise pilates equipment straight to your doorstep! Balanced Body now in its fifth decade has built the reputation for it’s engineering and design, quality materials and technology and understanding of modern movement. See more ideas about slider exercises, no equipment workout, fitness. To do it: Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc. Let’s get your body moving! Strength Training Equipment. 2 double-sided sliding discs 17.8cm diameter. These unique fitness Gliding Discs are lightweight, compact and come in versions suitable for wooden or carpeted floors. Showing 1 to 2 of 2 (1 Pages) Product Comparison. Classes are different every week, keeping them fun and interesting. 99 Add to basket Add to Basket and Checkout. Our versatile sliding discs program can be incorporated into your Barre Attack block system or can add a new dimension to Private sessions and pilates classes. These unique fitness Gliding Discs are lightweight, compact and come in versions suitable for wooden or carpeted floors. Search. In this category, we represent the leading manufacturer of Pilates equipment Balanced Body. 01494 769222 9AM - 5.30PM; Login; Register; Wishlist; Menu . Gliding discs are small and easily transportable. Shop KKCD Gliding Discs Pilates Gliding Discs - Skinny Abdominal Core Training Home Fitness Yoga Personal Training Exercise Sports Sliding Discs (color : BLACK). Equipment is also sometimes available, so please ask for details all your muscles your fitness goals and build confidence! Pilates rings, gliding discs ( round or oblong-shaped ) manufacturer of Pilates equipment Balanced body ) Comparison!, with virtually every move, you 'll target specific muscle groups through gliding these sliding are... 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