It’s important to learn to laugh … SP17 – Pain in the chest, hypochondrium, nausea, vomiting, jaundice. SP 5 is a great point to treat SP Qi deficiency with Dampness such as diarrhea, fatigue, and abdominal distension. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . The Spleen governs taste and true nourishment. Supraspinatus. It is not intended to diagnose or treat any condition. The Spleen governs both these processes, so that we can talk about ‘chewing over an idea’ or ‘mentally digesting a concept’. The spleen meridian starts at the tip of the great toe. SP19 and SP 18 - Pain in the chest. The spleen is an organ that is primarily used to filter red blood cells. Dragon Flying Low- A deeper opening in the front hip. Indications: Abdominal pain and distension, vomiting, indigestion. Meridians are channels that direct the flow of energy through specific pathways of the body, much like the circulatory system holds and transports blood. Your emotions feel like they’re all over the place. Too much thinking/worrying injures the Spleen. You may keep your hands on either side of the front foot, on your knees or a block. It’s also the meridian responsible for digesting and assimilating and ‘dealing with’ input from the outside world. When you practice them, hold each posture for 3-5 minutes and rest for 1 minute in any desirable resting positions such as on your belly, Child’s Pose or Corpse Pose (Shavasana) after each. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. Dec 3, 2014 - This Pin was discovered by Vanky Nguyen. That leads to Stomach and Spleen deficiency. Too much sadness injures the Lungs. Spleen-Pancreas - the meridian of confidence Negative emotion: Affirmation: Realistic fears of the future I believe and trust in my future. Add the following poses to you practice to balance the spleen meridian. Spleen Meridian. If your neck is healthy, you may lengthen it and allow the head to drop back. The linked name of each muscle precedes the name of the acupuncture meridian that governs the muscle followed by a list of the emotions that affect its functioning. The spleen plays multiple supporting roles in the body. SP20 – Cough. Bai Zhi is pungent and hot, and enters the Spleen meridian. SPLEEN diseases, Emotional and spiritual meaning: The spleen is located at the base of the left lung. 6 – Triple Burner Meridian – Radiance. Shyness. Negative emotions associated with the spleen meridian include rejection, disapproval, anxiety about the future, alienation, brooding, cynicism and envy. Weak trapezius muscles cause your shoulders to slouch forward (low self esteem posture) Weak spleen can also lead to a weak immune system and low energy. An organ is considered yin if it’s a sold organ such as the spleen, and the heart. This pose can be quite challenging if you have a weak back or tender knees. This Resonant Blend is specifically designed to Tone energy and Disperses abhorrent frequencies. They are not fixed “things.” Simply sit on your heels, place your hands behind you on your heels, and lift your hips forward. It's considered an important but optional organ, as removal doesn't lead to death, but may put a person at risk for a few diseases that do carry a greater mortality risk. Worry, anxiety, and overthinking are the emotions that are associated with the Stomach and Spleen, and these emotions in excess have an especial impact on your digestive health. Find LV-3 by tracing the two tendons of the big toe and second toe upwards a few inches. Stable centred emotions, confidence, good taste, an understanding of appropriate behaviour, a sense of trust, considered thought and action. If not, keep the neck straight and hold your head up. We discussed the Liver meridian in our previous article, this week we will focus on the Spleen meridian. There could be more than just one emotion to deal with. 9 – Lung Meridian – Unification. Positive emotions: stomach- hopeful Spleen/pancreas- valued, secure Essential oils: stomach- ginger, peppermint Spleen/pancreas- bergamot, geranium . Anxiety re: the future. transportation and transformation of food essences.Yun Hua is impaired not only when Spleen-Yang si deficient but also when Spleen-Yin is deficient, hence the lack of appetite. The following are examples. The back knee can get very uncomfortable, if so, place a blanket under it or double fold your yoga mat providing your knee a softer surface. A little bit about the Spleen Meridian, the emotions which indicate an imbalance and a couple simple balancing techniques. How emotions affect the meridian system. Alternative: support your low back while pushing the pelvis forward. Sheng Ma enters the Spleen meridian and has an ascending nature. Spleen: Psycho-Emotional Aspects. This is just one of many examples of Spleen system patterns. Nevertheless, we can see how the stomach and digestion are interlinked with the Spleen. Consideration. Intrigued further by the mind-body connection, we were fascinated to learn more about the relationship between specific emotions and our internal organs. Meridians. 10 – Large Intestine Meridian – Discernment. Once it enters the abdominal cavity, it connects with the spleen and continues upward to the Heart meridian. The Yin deficiency causes the loss of weight and therefore thin body. Element:Earth element with strong nurturing qualities. Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. Sep 3, 2013 - Explore Eastern Therapeutics's board "Spleen Meridian" on Pinterest. These two diagnostic indicators: emotion and sound, combined with a yellow skin color ... Each of the 21 points on the Spleen meridian serves to help this Official achieve health and harmony in performing its vital functions. In this article, we will explain its anatomy, what it … Discover (and save!) That can manifest as excessive need for approval, anxiety, and nervousness. This meridian is a yin meridian and is paired with the stomach yang meridian. Latissimus Dorsi. Worry is controlled by the spleen, and the spleen in Chinese medicine controls the energy of the body. The Spleen is directly related to our capacity for thinking. Yin Yoga poses to work on the Stomach/Spleen meridian: Ankle stretch, Child’s pose, Dragon, Dragonfly, Melting Heart, Saddle and Swan It is often used together with Huang Qi to enhance its function of ascending the Spleen-Qi and strengthening the muscles in order to stimulate the growing of new flesh and promote healing in Yin-type Yong Yang syndrome. As it is linked to the digestive disorders, Dampness leads to diarrhea, abdominal distention or undigested food in the stool, and weak appetite. Walk the front foot forward until the knee is at 90° above the ankle. This option creates less arching in the spine than the full pose thus more accessible to most people. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. Then we know that we were not the worry and that the worry is just a passing emotion which we do not need to believe in or act upon. The postnatal emotions associated with the Spleen include worrying, remorse, regret, obsessiveness, self-doubt, self-centeredness, and suspicion. Acupuncture expert, Mona Dan of Vie Healing, is here to tell us more about the connection between emotions and organs. the heart is related to joy, the liver to anger, the spleen to pensiveness, the lungs to anxiety and the kidneys to fear. The following poses are easy to do and accessible to everyone. SP21 – Dabao - Chest pain, cough, asthma, aching and weakness of the limbs. It is involved in metabolizing food, thoughts, emotions, and experiences. This meridian is a yin meridian and is paired with the stomach yang meridian. Yin Yoga, Chinese Meridians, Heart Meridian, Level 1 - 50hr Yin Yoga Online Teacher Training, Advanced- 50hr Yin Yoga Online Teacher Training. Think about all the good times in your life or watch a comedy on TV. Energetic Integrator 12 – (Shock – Spleen Meridian) Energetic Integrator 12 is associated with the regulation of many body functions including those listed below. KI 19: yin du / Yin Metropolis. The spleen meridian can be out of balance when we have an inability to see the joy in life. Daily Meridian Peak: 9AM – 11AM. Traditional Chinese Medicine (TCM) theory uses the names of the organs to help illustrate a pattern of related physical and emotional aspects in the body. It's one of the most taxed meridians in our body. It connects with the stomach and heart meridian. It functions with the Spleen Meridian in the assimilation of Qi (energy) from food through digestion and absorption. A stomach meridian imbalance may involve emotional factors such as: Holding nourishment, Digesting ideas, Dread, Fear of the new, Inability to assimilate the new, Over-sympathetic nervous system, Over importance of self, Egotistic, Despair, feeling stifled. We talk about the qualities of each of these in more detail below. Externally, the Spleen meridian continues moving toward the chest and branches out to reach the throat and the tongue. How well we manage our thoughts, concentrate, exercise discernment and form intentions is dependent on the strength of the Spleen. It is said that without the Spleen, the other organs in the body empower themselves to have the ability to fight infection and remove the old red blood cells. Function: Fortifies the Spleen and harmonizes the Stomach, loosens the chest and rectifies Qi. The Spleen is responsible for directing memories to the Kidneys for short-term memory storage. For instance, eating when worried, sad, angry or tense interferes with our Stomach and Spleen energies. The Spleen meridian starts at the lateral side of the big toe, runs along the medial side of the foot crossing the inner ankle. The stomach is called the ‘Minister of the Mill’, the ‘Sea of Nourishment’, and the ‘Root of Postnatal Life’, because it is responsible for providing the entire body with energy from the digestion of food and fluids. Spleen meridian works with Stomach meridian to convert food into energy and blood. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. Meridians are the pathways where the Qi flows to and from the Organs, and out to all areas of the body. Worry – The Emotion of the Spleen. ... a calm and balanced mind with clear thinking, balanced emotions and a feeling of ease. Want to release blocked energy in your spleen meridian? They regulate the … The Spleen controls yun hua, i.e. By practicing specific yin poses, we can alleviate some of the discomforts caused by the disruptions in both the spleen and the stomach. The Spleen's positive psycho-emotional … As the hips move forward, your back will arch naturally. Interestingly, according to the Daoist view, our intention and ideas (known as Yi) are stored in the spleen. On a physical level, the spleen transforms food and … Self respect. Spleen meridian. Spleen meridian works with Stomach meridian to convert food into energy and blood. When we practice Yin Yoga, it is helpful to know that the poses which simulate the Spleen meridian are not, in particular, targeting the Spleen organ itself, but rather, it is in overall harmonizing the Spleen system thus optimizing your holistic well-being. The extra height helps elevate the hips thus lighten up the load in the front hip socket. As the liver is paired with the gallbladder, the heart with the small intestine, and the kidneys with the urinary bladder, the spleen is paired with the stomach. In acupuncture theory there are sayings about the damaging effects of emotions: Too much anger injures the Liver. Stomach Meridian. Because the meridians feed one into the other in a closed circuitry, we influence all the meridians and all of the emotions by tapping on the Pro EFT points. One of the yin and yang pairings is the spleen and the stomach. Disapproval. The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian. The Spleen Meridian is a Yin Meridian and is paired with the stomach yang meridian. The spleen meridian is associated with the Earth element, which when in perfect balance, people will know about fairness, stability and being properly anchored. When a Chinese Medical doctor says you have a “spleen” issue, he/she is referring to the “spleen system” or the spleen’s orb of influence. This point is the principal organ of digestion, transporting nourishment and fluid through the entire body, and sends its products to the lung to circulate to the organs and channels. The stomach meridian is a yang meridian and is paired with the Spleen yin meridian. The Spleen stores Yi, consciousness of potentials, the ability to focus the mind sharply and keenly. Stomach Meridian Functions: The stomach is one of the longest meridians, with 45 points. The information on this site is for informational purposes only. The Kidneys will later transfer these memories to the Heart for long-term memory storage. 12 – Spleen Meridian – Resilience. By expressing the worry to someone and knowing that the spleen meridian is releasing the emotions brings us back to clarity , confidence and power . Old red blood cells are recycled in the spleen, and platelets and white blood cells are stored there. Make sure your right knee feels fine. When the Spleen is in harmony, our intellect can both help us solve the practical problems of life and give us aesthetic … I feel safe. The Energetic Body An Overview. your own Pins on Pinterest Twisted Dragon- target more on the external rotation in the front hip. Start on your hands and knees or in Downward Facing Dog. It is not intended to diagnose or treat any condition. Sheng Ma enters the Spleen meridian and has an ascending nature. This is the only meridian system that has a different organ represented on each side of the body. What Are The Seven Emotions? Progression of Yin deficiency and development of Empty Heat. A healthy spleen requires a stabile home environment. 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