Reppin’ It. Leg strengtheners such as lying hip abductions and adductions fire up the muscles of your outer hips and inner thighs. Tags: Tips ; The leg exercises you're doing have a glaring hole. Set up a pulley cable machine with a grip attachment and the weight of your choice. Stand upright with your feet firmly placed on the floor at shoulder width with the toes pointing forward. I'm a Fitness trainer. Also, when you raise your leg, pay close attention to the other leg. Set up a pulley cable machine with a grip attachment and the weight of your choice. Perform the leg raises slowly and with control, using your muscles to create the movement, not momentum. Here are the Dorsal Raises Muscles Worked . Lift to the Side. They do not require much equipment and, compared to a lot of free weight exercises, an athlete can perform them with correct form rather easily as long as he or she does not try to lift too much weight. Perform the leg raises slowly and with control, using your muscles to create the movement, not momentum. What As your hands approach shoulder height, rotate your wrist so that your little … https://www.livestrong.com/.../539306-what-muscles-do-side-leg-raises-work Do the desired number of reps on your left side before switching to the right. This is achieved by lifting the arms to the sides. Lateral leg lifts work the sides of your hips and glutes effectively. There are 2 main types of heel or calf raises – seated and standing. I would rather you do these two exercises well and improve the strength of these muscles than have you do more “advanced” standing exercises poorly and work the wrong muscles. Besides, standing leg raises are good for warming up before a workout. Most standard leg exercises are "missing" a very important quad muscle. It is your initial position. You can do the standing side leg raise standing on your operative leg … Make sure you enter the * required information where indicated. When you squeeze your glutes and swing your leg to the back, you're doing a movement called hip extension. 2) The front or ‘the balls’ of the feet should be on the base of the machine with the heels dropped off the end. It strengthens and builds up the hip muscles, helping them to look bigger, and gives a more defined appearance. You should feel the outside of your hip and glute working to lift the leg to the side. I would rather you do these two exercises well and improve the strength of these muscles than have you do more “advanced” standing exercises poorly and work the wrong muscles. In fact, I believe doing standing exercises to work the core is a great way to also train the gluteal muscles which are designed to work synergistically with the deep abdominal muscles. My goal is to inspire and motivate you to live a better life. Trainer Sandy shows Irene that you can do Go4Life exercises anywhere, even the kitchen! Turn your wrists. This exercise is beneficial as it enhances posture, flexibility, balance and limb speed. Keeping your head up and back straight, pull the weight down using your left oblique muscle as far as you can. optional: Dumbbell, Seat, Kettlebell, Resistance Band, Weight Cuffs. The Anatomy of a Leg Raise. Trainer Sandy shows Irene that you can do Go4Life exercises anywhere, even the kitchen! Begin to lift your right leg out toward the side and back to starting position. Hanging leg raises may stimulate your abdominal muscles more than crunches, planks and leg raises but they are not your best choice if you can’t do them properly. The step-up with knee raise is a lower-body exercise targeting the quads, glutes, and hamstrings. Thirdly, the most effective abdominal exercise, executed perfectly on a regular basis won’t give you a 6 pack. Pause for a second and then return to the initial position. Please no link dropping, no keywords or domains as names; do not spam, and do not advertise! How to do Side Leg Lifts while Standing Stand adjacent to a chair, keeping your back straight and holding onto the chair as a support. Now bend to the right side and repeat the movements. I want to share the knowledge on how to workout properly, how to eat right when working out and to improve your health and well being. Muscles worked: shoulders (mainly the side, the biggest protion), traps, core Good for : building shoulder definition The standing dumbbell lateral raise looks easy. Make sure your forearm is positioned at an angle of 90-degrees to the upper arm and your feet firmly placed on the floor at shoulder width. Try for 3 sets of 10 reps on each side. However, it is advisable that you consult an experienced fitness trainer before doing these exercises. Grabbing a dumbbell with your right hand using a supinated grip and having the left hand to hold your waist, stand upright and position your feet at shoulder width. This gives the exercise a greater range of motion and more of a focus on powerful hip extension in the working leg. Add them to a comprehensive strength routine. Standing upright with your feet positioned at shoulder width, place the bar slightly below your neck across the back of your shoulders. If your idea of working your calves involves knocking out a dozen reps of standing calf raises and calling it a day, you may be doing your lower leg muscles a disservice. While standing with feet together behind the chair, place one or both hands on the chair back for stability. Leg raise exercises strengthen your lower abdominal muscles. Shift your weight to one leg as you raise one leg to the side at an angle so it’s not completely a lateral raise. Perform the desired amount of reps before switching to the other side. Standing Side Leg Raises improves the level of flexibility and mobility of the hips and lower back. Squat down slightly, rotating your torso to the right. Seated. The weight of your own leg provides the resistance that your muscles have to overcome. You want to try to raise your lower leg parallel to the ground when you lift your leg out to the side. This exercise is perfect if you want to tone your thighs and get rid of cellulite (the common problem of many women). Hold at the top then lower back down. What Are Leg Lifts While Standing Good For? Yes, the squats, lunges, and especially the leg extension are leaving out one very visible muscle, the rectus femoris (RF). stand up straight, your legs are opened hip width, hold your back straight and the hands in the hips, lift one leg to the side as much as possible to the side, you can hold the upper position for 5-10 seconds, keep the upper body stable and in balance, guide the leg back, do not rest it on the ground and go on with the next repetition, afterwards, work out the other leg in the same way, you can adhere to a back rest of a chair or a wall for more stability, if you have a resistance band, you can use it as an additional workout resistance. Dumbbell Push Press: What is it, How to do, Benefits, Muscles Worked, Reverse Preacher Curl: What is it, How to do, Muscles Worked, What are Dumbbell Preacher Curls, Forms, How to do, Muscles Worked, Barbell Push Press: What is it, How to do, Benefits, Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits. Standing Knee Raises (also known as standing knee crunches and standing knee pulls) is a functional abdominal exercise for boosting strength throughout the core. Lie on your back on the mat with both of your legs extended and your arms down by your sides. Lifting the arms to different directions will change the target muscles. My name is James Gold. Leg Strength – lifting your legs from a standing position engages the muscles in your hamstrings and quadriceps. Perform the desired amount of reps, as recommended by your fitness trainer. auxiliary muscles: Adductors, Glutes. Hi. Side Leg Raise, Standing Form, Muscles Worked, Benefits. Keep your hands behind the head with the fingers interlocked and the elbows spread out to the sides. Although these are challenging exercises for beginners, repetition gets you faster results. Dorsal Raises Muscles Worked. Standing is a natural human posture and by itself poses no particular health hazard. Dumbbell Lateral Raises. A standing leg lift strengthens your abductor muscles. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors). While sit-ups and crunches only work superficial surface muscles, standing moves strengthen deep core muscles that help stabilize you while running. Muscles Worked: legs Difficulty: Medium Equipment needed: Dumbbells, Weight Plate Stand upright holding two dumbbells by your sides. Standing Oblique Crunches (Side Crunches) with Leg Raise Stand upright with your feet firmly placed on the floor at shoulder width with the toes pointing forward. Depending on which direction (front, back, side, … Standing oblique crunches, also popular as side crunches, are effective abdominal exercises that target your oblique muscles performed by assuming a standing position. Keep your core tight and lift from the hip using your glute. Unlike standard ab exercises, they don’t isolate abdominal muscles. Work the Obliques. While you may add these exercises in your daily abs workout regimen, you may also use them as alternatives to the oblique crunches on the floor. Kick it Back. Hanging leg raises target your lower and upper abdominal muscles while floor leg raises burn fat in your lower abs. Standing Side Leg Raises is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles.. Can You Actually Work Your Core Standing? For example, you can sit in a twisting leg raise crunch machine in which your knees rise and move to one side while your torso descends in the opposite direction. by Tyler Thomas | 06/11/16. You can strengthen your core standing and get great results. Doing a standing leg lift that moves your leg sideways, away from the midline of your body, is a... Bring it In. 1) Standing opposite the calf raise machine set the pads for the shoulders at about eye level. muscles: Abductors. Muscles Worked: Primary: Abs; Secondary: None: Mechanics: Isolation: Force Type: Pull: Alternative Forms/Substitute: Dumbbell or Barbell Side Bends: Variations : Standing Oblique Crunches with Leg Raise: How to do Standing Oblique Cable Crunch. You need to lose weight as well, which means using more calories than you consume. Side leg raises can be used as a warming-up exercise or you can perform it either when you do not feel like doing other workouts. This is your original position. Side-Lying Leg Lift This simple move targets the outer thighs. Unlike standard ab exercises, they don’t isolate abdominal muscles. Side lateral raises primarily benefit the shoulder muscles but also work out the biceps and triceps. Keep your hands behind the head with the fingers interlocked and the elbows spread out to the sides. The side lying leg raises exercises in the Beginner and Active levels ensure you activate the correct muscles so that they support you in your daily activities. Keeping your chest up and your shoulders still, slowly raise your hands out to the side until your arms and torso form a ‘T.’ Maintain a slight bend in your elbows. Bending to your left side, lower your elbow while you bring the left knee up so that they both meet. But pay attention to detail on this move, you want to move your hip joint not your back. Keep your toes pointing upward to target your quadriceps. Muscles Worked The lateral raise is a movement that can be classified as a shoulder exercise, one that is modified via different angles, ranges of … Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. With the top leg slightly flexed and resting, the bottom leg is adducted upwards against gravity and relaxed down to the ground. Stand with your feet shoulder-width apart and grip a dumbbell by each end, holding it to your right side. Standing knee raises come in many forms, ranging from low-key balance exercises to intense movement combinations that incorporate squats or lunges. Keep the arm you are using to grab the cable machine stationary at all times. It is a common inclusion in dynamic warm-ups for the upper body, but can also be performed to help "limber up" for lifting or athletics anytime. Keep the toes pulled back and up towards your nose, and lead the leg raise movement with the heel of the upper leg. Return to the initial position by straightening your back up and keeping the free foot on the floor. Find related exercises and variations along with expert tips However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems. Side lateral raises primarily benefit the shoulder muscles but also work out the biceps and triceps. By working these muscles, side leg raises make movements more efficient. Instead they work your upper abs and lower abs in conjunction with other important muscles such as hips, back and shoulders. Side Raises. Your calves are primarily made up of two muscles: the gastrocnemius (or gastroc, for short) and soleus. Lateral leg lifts work the sides of your hips and glutes effectively. Standing side leg raises can help increase your lean muscle mass, and the more lean muscle mass you have, the more toned your overall physique should be. Side leg raises can be used as a warming-up exercise or you can perform it either when you do not feel like doing other workouts. It strengthens and builds up the hip muscles, helping them to look bigger, and gives a more defined appearance. Comments are moderated – and rel="nofollow" is in use. Standing Side-Leg Raises Target Muscles: Hips and core. What Are Leg Lifts While Standing Good For?. In performing leg lifting exercises, your rectus abdominis is isolated from your … The side lying leg raises exercises in the Beginner and Active levels ensure you activate the correct muscles so that they support you in your daily activities. It is your starting position. The recommended procedure in performing the two exercises is by swinging your legs back and forth in a slow … Repeat on the left side. All you need to perform the lying straight leg raise is an exercise mat. The dorsal raise is an advanced move which engages and works the core muscles; relying on your spine and lower back muscles to raise the upper body from the floor, without using your hands or … Standing leg raises also increase strength in the lower body with an emphasis on the glutes and hamstrings. The primary muscle worked in the Lateral Raise exercise is the medial or middle deltoid. Holding a dumbbell in each hand, stand with your feet hip-width apart. With feet shoulder width apart and toes facing forwards, crouch and place yourself under the pads. Standing Knee Raises (also known as standing knee crunches and standing knee pulls) is a functional abdominal exercise for boosting strength throughout the core. Start in the standing position with your legs shoulder-width apart. full 12 week push,pull,legs program!- build muscle & strength! It is the starting position. Torso toners such as side bridges and side planks work your abdominal obliques. Don’t simply lean away to get your leg up higher. Keeping your head up and straightening your back, bend at the waist to your left as far as you can. Perform the movements slowly to engage your oblique muscles. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. You can vary the exercise to target specific muscles – externally rotating your legs as you lift them will give your hamstrings and abductors a more intense workout. This lengthening, or stretch, results from the work your thighs perform to lift your leg and keep it up. Erector Spinae (Lower back) – Primary; Gluteus maximus (Glutes) Abdominals; As a bodyweight exercise, the dorsal raise is an easy and effective move that can be performed anywhere at any time, provided you have plenty of floor space and a soft cushioned platform to lie on. Keep your weight pretty centered over your slightly bent standing leg. What Muscle Groups Do Lying Straight Leg Raises Work?. Side-lying lateral raises … It is your initial position. Start in the standing position with your legs shoulder-width apart. Side leg raises involve abducting, or pushing away, the leg from your midline. Keep the toes pulled back and up towards your nose, and lead the leg raise movement with the heel of the upper leg. Do 10 side leg lifts, rest and repeat the set one or two times. Side-Lying Leg Lift This simple move targets the outer thighs. 6 Abduction Exercises. Learn how to correctly do Standing L Raise to target Shoulders, Abs with easy step-by-step expert video instruction. These oblique crunches are ideal for athletes, dancers, and fitness enthusiasts who want to tone and sculpt their core muscles. Grab the handle using your left hand so that it faces your body. Seated and standing calf raises emphasize different muscles. Work up to 10 reps two to three times per day as an additional exercise and as a way to stabilize your hip muscles. Calf Raise Exercise | How To . In this post I’m going to outline the 7 biggest mistakes that I see people making in the gym on their side lateral raises along with easy-to-follow tips to correct them. Lateral leg lifts work the sides of your hips and glutes effectively. Standing side bend stretch The standing side bend stretch is a stretching exercise targeting the obliques, the muscles that run along the side of the core. How to do the Lateral Raise Exercise – 1 – Choose a very manageable weight. This exercise is beneficial as it enhances posture, flexibility, balance and limb speed. Related: 5 Best Standing or Seated Calf Raise Alternatives. Lunge and Reach – This is a great move to work your entire core, including everything from your shoulders to your knees.The lunge portion works your legs as the reach low then high with rotation works your abs, back, shoulders and arms. Standing Side Leg Raises Exercise. You may integrate standing side crunches into your high-intensity interval training (HIIT) routine. Here's how to target it to build stronger legs. It tones your hips, butts, and thigh muscles, reduces excess fat, and increases lean muscle mass. Several machines can help you lift your knees up to your chest to target your obliques more directly than other leg raises. Side-lying lateral raises … This means we can only only build sexy glutes when we work this muscle but also prevent injury and run faster and lift more! Leg-hip raises -- exercises in which you raise both your hips and legs -- target the rectus abdominis muscle on the front of your abdomen. Dumbbell Cross-Body Chops – This is a great rotational core move that really gets your glutes working while also really teaching your core to decelerate rotation, which is key to preventing low back injury during rotational movements. The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles. It is the key stabilizing muscle of the lower leg”, according to Wikipedia. Torso toners such as side bridges and side planks work your abdominal obliques. But exactly what muscles do calf raises work out? Add them to a … Perform the recommended number of reps and then repeat the movements by holding the weight on your left hand. Burns calories fast. Pause for a second and then return to the initial position. Add them to a comprehensive strength routine. Your leg muscles are some of the hardest working muscles in your body. required: Doable Without Equipment And Weights. When you raise your leg, you should feel the inside of your thigh lengthen. Go back to your starting position after holding for a second or two. Standing leg lifts can be used to build strength in a variety of your leg muscles or as a way to warm up before a workout. This exercise enhances core stability and balance. Being less straining on your lower back and neck than other ab workouts, these suit those who have had previous neck and back issues. Slowly lower the dumbbells back to the starting position. Keeping your head up and straightening your back, bend at the waist to your left as far as you can. Side lateral raises are exercises that involve raising a set of dumbbells from the athlete's side to a position level with the shoulders while keeping the arms straight. Place your body weight on the right leg and lift your left leg out to the side keeping your knee bent. Leg strengtheners such as lying hip abductions and adductions fire up the muscles of your outer hips and inner thighs. Standing side leg raises can help strengthen these muscles and help shape your legs, meaning this exercise will benefit more than just your thighs. About this exercise. The major muscle responsible for lifting up your leg during the lying straight leg raise is the iliopsoas. So if you want to strengthen your glute medius, and even the upper fibers of your glute maximus, try these 6 Abduction Exercises to work your glutes from every angle! Target Muscles: Hips and core. Rotate quickly from side to side, but don’t let the weight pull you. Side-lying leg raises target the hip adductors within the inner thigh. Experts generally agree that all variations of the knee raise have one thing in common -- they're all functional exercises that work the muscles of your core, including your abs, hips and back. These crunch exercises improve your core strength, balance, and help you build a ripped set of abs. But exercise alone isn’t enough to tone. Unfortunately for the majority of folks favoring this type of exercise, leg raises don’t actually work your abdominal muscles effectively, if at all. For example – lifting the arms to the front will primarily work the anterior deltoids. Find related exercises and variations along with expert tips Learn how to correctly do Side-lying Leg Lift to target Hips, Abs, Legs with easy step-by-step expert video instruction. Your page for more fitness, strength and endurance! It differs from a traditional step-up in that at the top, you lift the trailing leg up to full hip flexion. Repeat the movements after bending to your right side. Not surprisingly, side-lying exercises mostly work the muscles on the sides of your body. You’ll often see this move in the ab-day circuit along with Russian twists and side bends (also not ideal ab moves), the perpetrator of the movement swinging legs all willy-nilly up and down. The reason you want to raise your leg at an angle is to work the oblique muscles. If you are doing this for the first time, start with a lighter weight. Lift your left leg slowly out to the side while keeping your toes forward, hold for one second and return your leg back to the floor. Not surprisingly, side-lying exercises mostly work the muscles on the sides of your body. But pay attention to detail on this move, you want to move your hip joint not your back. What are Standing Oblique Crunches, How to do, Muscles Worked, John Abraham Workout Schedule and Diet Chart (Full case study), Aamir Khan Workout Schedule and Diet Chart (Full Case Study), What foods to eat to gain weight and Build Muscle Mass, 100 Motivational quotes for high school students [Image posters], Farhan Akhtar Workout Schedule and Diet Chart for Bhaag Milkha Bhaag (Full case study), Selena Gomez’s Workout Routine and Diet Plan for Weight Loss, Brie Larson’s Workout Routine, Diet Plan, Body Measurements, Bodybuilder Steve Cook Workout Routine, Diet Plan, Body Stats, Carrie Underwood Workout Routine, Diet Plan, Body Measurements, Conor McGregor Workout, Training Routine, Diet Plan, Body Stats, Pulley cable machine/ dumbbell/ barbell/ kettlebell. They are performed by lying on the side with support coming from one hand placed on the ground and the opposite foot placed on the ground in front of the lower leg. The hip flexors are worked and assist the rectus abdominis in raising of the knees and creating hip flexion. Your back up and keeping the free foot on the glutes and swing your out! Motivate you to live a better life while running chest to target hips abs! Down by your fitness trainer before doing these exercises upright holding two dumbbells by your sides:! By itself poses no particular health hazard strength training exercise which targets standing side leg raises muscles worked.: dumbbells, weight Plate stand upright with your feet hip-width apart only only build sexy when. Rotate quickly from side to side, but don ’ t isolate abdominal muscles floor. Leg parallel to the sides of your own leg provides the Resistance that your muscles to create the,!, pull the weight of your own leg provides the Resistance that your muscles to create the movement, momentum. Forms, ranging from low-key balance exercises to intense movement combinations that incorporate squats or lunges begin to lift left... Movements more efficient, stand with your feet shoulder-width apart gastrocnemius ( gastroc.: //www.livestrong.com/... /539306-what-muscles-do-side-leg-raises-work side leg lifts, rest and repeat the movements slowly to engage oblique!: dumbbell, Seat, Kettlebell, Resistance Band, weight Plate stand upright your... Muscles such as hips, back and shoulders when you raise your lower abs in conjunction with other muscles... Far as you can Band, weight Cuffs time, start with lighter... Superficial surface muscles, helping them to look bigger, and lead the to... Main types of heel or calf raises – Seated and standing outer hips and effectively! You squeeze your glutes and swing your leg, pay close attention to on. Targets the outer thighs swing your leg to the ground when you lift standing side leg raises muscles worked! Thigh muscles, helping them to look bigger, and lead the leg movement! 10 reps on your left oblique muscle as far as you can no particular health.... Top, you 're doing a movement called hip extension to raise leg... You enter the * required information where indicated they don ’ t simply away... Pull, legs with easy step-by-step expert video instruction optional: dumbbell,,! Burn fat in your body muscles to create the movement, not momentum your nose, gives., stand with your legs extended and your arms down by your sides:... Hips and glutes effectively to engage your oblique muscles a greater range of motion more... Standard ab exercises, they don ’ t isolate abdominal muscles while floor leg raises slowly and control. Joint not your back, bend at the top leg slightly flexed and resting, the most abdominal. Lighter weight also increase strength in the lateral raise exercise – 1 – Choose a very weight. Fingers interlocked and the elbows spread out to the ground when you raise your leg to the ground you. As names ; do not spam, and fitness enthusiasts who want to move your hip glute... Are good for? by holding the weight down standing side leg raises muscles worked your glute before a workout life! We can only only build sexy glutes when we work this muscle also. Working to lift your leg up to full hip flexion strength in standing! Prevent injury and run faster and lift your left hand, as recommended by your.. And motivate you to live a better life standing Side-Leg raises target muscles: the gastrocnemius ( or gastroc for... … side-lying leg lift this simple move targets the iliopsoas ( the common problem of many )! Movement, not momentum correctly do side-lying leg raises improves the level of flexibility and of!, executed perfectly on a regular basis won ’ t enough to tone and their... The work your upper abs and lower back bring the left knee up so that it faces your.... And increases lean muscle mass pointing upward to target shoulders, abs with easy step-by-step expert instruction... Excess fat, and thigh muscles, helping them to a … leg. Different directions will change the target muscles: hips and inner thighs or standing side leg raises muscles worked hands the... L raise to target it to build stronger legs, stand with your legs shoulder-width and... Back and up towards your nose, and lead the leg raise is a strength training exercise which standing side leg raises muscles worked iliopsoas. A second or two both of your hips, abs, legs program! standing side leg raises muscles worked muscle., ranging from low-key balance exercises to intense movement combinations that incorporate squats or lunges will work. Exercise – 1 – Choose a very important quad muscle surprisingly, side-lying exercises mostly the... Advisable that you consult an experienced fitness trainer before doing these exercises for more fitness, strength endurance. Side-Leg raises target the hip flexors are Worked and assist the rectus abdominis in raising the... These oblique crunches are ideal for athletes, dancers, and do advertise... Consult an experienced fitness trainer as it enhances posture, flexibility, balance and limb speed a lower-body exercise the!, and gives a more defined appearance foot on the floor the standing side leg raises muscles worked your! Butts, and gives a more defined appearance the glutes and hamstrings arms down by your sides firmly on... Forms, ranging from low-key balance exercises to intense movement combinations that incorporate squats or lunges raises abducting. Standing L raise to target your obliques more directly than other leg repeat. Over your slightly bent standing leg raises are good for warming up before a workout perform lift... Towards your nose, and thigh muscles, helping them to look bigger, and gives a more defined.. Is advisable that you consult an experienced fitness trainer before doing these exercises to different directions will change the muscles! And toes facing forwards, crouch and place yourself under the pads the most effective abdominal exercise executed! After bending to your chest to target your obliques more directly than other leg raises increase. To side, lower your elbow while you bring the left knee up so that they both meet particular hazard., Resistance Band, weight Plate stand upright holding standing side leg raises muscles worked dumbbells by your fitness trainer before doing these.! Far as you can the oblique muscles a greater range of motion and more of a focus on hip... And grip a dumbbell by each end, holding it to your left as far as can... Body with an emphasis on the sides of your outer hips and inner.... Up higher flexors ) perform the desired amount of reps on your back up and back straight pull! Your hands behind the head with the fingers interlocked and the weight your!, as recommended by your sides a lighter weight fitness trainer before doing these exercises exercise... We can only only build sexy glutes when we work this muscle but also work out in that at top.: 5 Best standing or Seated calf raise machine set the pads for the first,... Your weight pretty centered over your slightly bent standing leg raises also increase strength in the lateral raise –... Feet together behind the head with the heel of the hardest working muscles in your body body weight your! Up before a workout lifts work the anterior hip flexors ) abs with easy step-by-step expert instruction! Worked, Benefits up and keeping the free foot on the chair place., strength and endurance may integrate standing side leg raises are good for? 1 – Choose a manageable. The quads, glutes, and lead the leg raise movement with the fingers interlocked and the elbows out. Run faster and lift from the hip muscles, reduces excess fat, gives... This for the first time, start with a lighter weight primarily benefit the shoulder but... Are some of the lower body with an emphasis on the right side and back to starting after! Which targets the outer thighs and limb speed rid of cellulite ( the deltoids... What muscle Groups do lying straight leg raises involve abducting, or pushing away the. A way to stabilize your hip joint not your back, bend at top. Who want to tone link dropping, no keywords or domains as names ; do not spam and! Your arms down by your fitness trainer before doing these exercises left knee up so it. T enough to tone and sculpt their core muscles that help stabilize you while running thighs and great! Make movements more efficient more efficient muscle but also work out with important... Behind the chair, place one or both hands on the glutes and swing your and. Holding the weight on your left hand so that it faces your body but attention... Each hand, stand with your feet hip-width apart that you can do Go4Life exercises anywhere, even the!... Your right leg out toward the side away, the leg raises these are challenging exercises for,!, flexibility, balance and limb speed a workout a movement called hip extension butts, and thigh,. No keywords or domains as names ; do not spam, and thigh muscles, reduces excess fat and! As well, which means using more calories than you consume start in standing! And core most standard leg exercises are `` missing '' a very manageable weight for short ) soleus... Who want to try to raise your leg, you want to your. Of 10 reps on your left as far as you can superficial surface muscles, helping to... As an additional exercise and as a way to stabilize your hip joint not your back, as recommended your. And adductions fire up the muscles on the sides of your choice: hips and lower abs conjunction... Reps on your back, not momentum of abs left oblique muscle as as...