Your absence, and then strategic presence, is bound to make them see you in a new light. Love & Relationships. I was forced to deal with things I was running away from, especially my breakup. The power of no contact is that it saves you from letting your emotions get the better of you. Face your fears and walk away from your ex. In that way, they minimize the discomfort of breaking up which is why it’s never a good idea to agree to friendship straight after a break up. Even if your ex was the one who decided to part ways, your sudden absence is going to make them re-evaluate things as they stand. As the name suggests, it means cutting all contacts with an ex after a breakup. And it is rare that both partners decide to end a relationship at the same time and for the same reasons. Or perhaps, you need to work on yourself to be able to make a relationship thrive. When your words failed to resolve those issues while you were together, how can you expect a different outcome now? Don’t forget that the next time you give power to a breakup that happened only to teach you what you need in life. That has been effective and the best of both worlds. You should not be meeting your ex, calling, texting, writing or interacting on social networking apps at all. Depending on your situation, that void might have to extent for a few more weeks or months. This approach shows you that not only can you survive it but you can thrive from it as well. Use it to improve your life in other ways. Stop pretending to be friends, … How To Break Up With Someone Who Loves You? You can build upon the positive, friendly feelings you experience when talking to an ex after a long spell of silence by keeping things cordial and alternating communication and withdrawal. If you’re wondering, when does a man start to miss you after a breakup? Be a part of Bonobology for free and get access to marvelous stories and information. Why haven’t you called? The power of silence after breakup is a full-proof technique of getting your ex back. Sandra Bilbray. The No Contact Contract: The Power Of Silence After Break Up If you are in any way hung up on a toxic ex, who consistently treated you poorly and thrives on ambiguity, this audio and digital course is for you. Let’s say you have a longish phone conversation and you both hang up happy and content. Think about it, most of us try to escape silence at the very first sign of it. No, your ex will not forget about you, even if they are dating again. Home » The Power of Silence. Learn how your comment data is processed. They both help you recover from the post-breakup blues and… Continue Reading → Posted in: Breakup Filed under: power of silence , radio silence , The power of silence after break up Only a person who was hurt gets to decide if mistake was forgiveable or just another lame apology. The first thing you fear is the idea of being alone and not having your ex by your side anymore. head over to the comment section and let’s talk about it more. This mess and nastiness can kill any hope of you getting back together or even maintaining a cordial relationship in the future. If you’re having a dating or relationship emergency and need advice or coaching, Click Here to my Services page for more information. The idea behind limited contact is to test the waters and see whether you can talk to your ex without turning into an emotionally fragile hot mess. Cut contact: The reality is that silence is GOLDEN after a break up.This may sound suicidal but it won’t be for too long that your ex will forget about you. Ignoring the pain of a breakup doesn’t make it magically go away. Let’s be honest, dumping someone is a power move. 5 Steps To Ensure Closure After A Breakup, 7 Things No One Tells You About A Breakup. You’re not just walking away from your ex, you’re walking towards your next big love story. And that is powerful because it can cause your ex to feel confused and desperate to get a taste of your attention again. And that is powerful because it can cause your ex to feel confused and desperate to get a taste of your attention again. Friendships can be beautiful but some can be toxic. Just like how you will go through a period of separation anxiety, longing, uncertainty, insecurity and fear, so will your ex. They feel as if their life has been drastically changed and they have no say in the matter. The same applies to women as well. This means you have to give yourselves an opportunity to individually reflect on your past relationship. Related Reading: 18 Proven Ways To Get Over Your Ex-Boyfriend And Find Happiness. It helps re-establish your bond while allowing both you and your partner to think. Through communication, we are able to give ourselves to our partners and vice versa. Sometimes, people set out with an objective to patch things up with an ex but the no contact period makes them realize that it’s not the best course of action. Or worse, threatening them. It creates the same feelings after a relationship ends. We drown ourselves in distractions to avoid facing our fears, insecurities and baggage. The No Contact Rule must remain in effect for at least 30 days. You give so many thoughts and so much meaning to the whole breakup thing that it starts to consume you. So gather your strength—and when you’re ready, distance yourself from your ex permanently. All romantic relationships depend on a mutual flow of conversation. Additionally, the power of silence after a breakup ends the flow of communication and as such, eliminates the reception of new stimuli. The relationship has already come to an end. The same could be attributed to someone on the receiving end of the silent treatment. So, within a relationship, the power of silence is extremely dangerous. By the way . Enroll in Course for $47. You can now use the power of silence after a break up to create positive communication. Your email address will not be published. During this time of silence, avoid looking at your ex’s online activity. Every breakup just adds more pain, so when the two of you breakup, it’s just more weight on his shoulders. Now, that you have successfully applied power of silence after a breakup, what next? When your ex has broken up with you and in your heart you just want them back, staying away is going to prove hard to do. Five benefits of building quiet time into your daily routine. Out of fear that you may be moving on or met someone else, they will eventually reach out or regret their decision of breaking up. Now, you’re not. No contact and the silence treatment cannot erase special memories from someone’s mind. From the perspective of the dumpee, taking the silent approach is the last power move available to him or her. A full-on communication stop after a breakup is rare these days. But what I have noted is that the dumpee who does not have the strength to exercise emotional control tends to chase their ex into the arms of another person. Silence is never immature. On the other hand, when you just go off the radar complete, your ability to handle a break up well speaks for itself. Aside from social media stalking, many ex-couples continue to actually communicate—trying to stay friends. off original price! It is a relationship for which we had given everything that we have only to have someone not wanting to meet us halfway. It will do so even if you’ve been talking to your ex on a regular basis for half a year since the breakup. What happens when you use silence and no contact on your ex? A term silent treatment is one of the narcissistic techniques used to punish and abuse its victim. That’s where the power of silence after a break up comes into play in the form of no contact. 10 Signs Your Friend Doesn't Care About You. The goal of no contact is to give you the power of silence after break up. After silence, that which comes nearest to expressing the inexpressible is … Once that feeling begins to subside, he or she will go through the same feelings you are. You can build upon the positive, friendly feelings you experience when talking to an ex after a long spell of silence by keeping things cordial and alternating communication and withdrawal. It’s the unilateral decision to change the terms of a romantic relationship. I promise you that there’s another person out there who will connect with you on every level. What you choose to do with that freedom is your choice. Related Reading: The 7 Stages of a Breakup That Everyone Goes Through. Coming across as needy and desperate by begging and pleading them to take you back. The person who was dumped tends to act the most impulsive. When that happens, you begin to see things more clearly. The real power of silence after a break up is that it sets you free from your fears, inhibitions and dependence on another person. Stop trying to maintain a friendship. Getting angry and saying things you don’t mean. Don’t stop living life because your relationship has come to an end. When you are left behind, you feel empty. Developed and Maintained by Creative Brains. For the No Contact Rule to be effective, it has to be backed by the power of silence after a breakup. Couple relationships…the pains and pleasures, the anxieties and comforts, the craziness and calm. People often misunderstand this approach or method and feel as though the only thing that they need to do is to ignore their ex. Save my name and email in this browser for the next time I comment. ... And I understand that painful love is the worst kind of love and the worst kind of breakup. The Power Of Silence. Follow us at: @2020 - All Right Reserved. Silence Is All Around You. Related Reading: 5 Signs The No Contact Rule Is Working. Where are you? Not only that, but I was also able to embrace my newly single status a lot faster. What does it mean? 7. And more than likely you are devastated and want to try to reconnect with him. To drive home the importance of silence after a breakup, let us lead with one of the most popular quotes on the power of silence by writer Elbert Hubbard, “He who does not understand your silence will probably not understand your words.”. At the very least, the no contact rule requires that you keep radio silence for 30 days after the breakup. Since we have touched on the power of silence briefly, let’s take a more in-depth look into how you can use the power of silence after a breakup. Now that enough time has passed, negative feelings on both sides ought to have subsided. The sooner the better. If you started using the silent treatment and power of no contact as a means to win them over again, this is where you can take that leap. Exposing yourself to the fake ‘picture perfect’ life your ex shares online post the break up is unhealthy and the cause of avoidable pain. 11 Tips To Get Over Someone You Never Dated, 11 Practical Tips To Get Over Someone Fast. Whether you want to get back together with an ex or snap the chord for good, you cannot overlook the importance of silence after a breakup in achieving that goal. The only other viable option is to use the power of silence indefinitely until your ex is the one to reach out. However, it’s totally up to you to extend it for as long as you need to heal. Use no contact and silence as a means of accepting the end of your relationship. Remember, silence is a key after you’ve just broken up. Yet, here were are telling you that a radio silence and no contact will get you through this heartache. The Power of Silence After A Breakup Silence is powerful after a breakup if you want to know how to get your ex back. That’s why this is both a post-breakup recovery method and a strategy to get your ex boyfriend back. The not knowing is what drives them up the wall. If that’s where you’re at, allow yourself to move on guilt-free. The 7 Stages of a Breakup That Everyone Goes Through, 18 Proven Ways To Get Over Your Ex-Boyfriend And Find Happiness, 12 Signs You Regret Breaking Up And Should Give Another Chance, 18 Definite Signs Your Ex Will Eventually Come Back, 21 Dos And Don’ts Of Breaking Up With Your Girlfriend. You’ll understand the power of silence especially after break up. Practising the No Contact Rule, coupled with complete silence, helps you view the reality of situation objectively. Explore. it’s never a good idea to agree to friendship straight after a break up. You are going to want to talk to them/see them, especially if you were together for a long time because that is what you are used to. So, brace yourself to walk away and make him miss you. Trust me when I tell you that what you expect to see from your ex and what they actually share may be worlds apart. This is a big step toward realizing that you don’t need another person to make you whole. But how to use the power of silence after a break up to make sure it has the desired effect? “If I hadn’t yelled at him that one … Your email address will not be published. So, what is the No Contact Rule? Given how painful a breakup is, it comes as no surprise that people tend to act impulsively and out of character. As much as no contact and silence affect your ex, it will also have a profound effect on your emotional and psychological health. You have an opportunity to start over in life again. That is where silence is powerful after a breakup if you want your ex back. Every single time I felt like I wouldn’t be able to move on from someone, I was proven wrong and met someone else who I fell in love with. Your silence will further emphasize and magnify those feelings for your ex. One of my girlfriends shared that she was trying to be compassionate in her break-up, but it kept the cycle of resentment and pain going. And when it gets too rough, just remember that almost everyone has been where you are right now. There is no doubt the power of silence after breakup but it is easier said than done. You were lovers. Rather than focus on taking care of themselves, they try to undo the drastic change by chasing after their ex, begging, pleading, fighting, stalking and crying. Even if you’re not facing one of these scenarios right now, simply knowing this powerful silence trick will give you insight into your man’s mind and give you the clarity to know what to do in any of these situations. The feelings of anger and hurt you feel after being dumped can make you do some silly things post-breakup. You can try to cling to your ex but that will achieve nothing more than pain and suffering at this point. Because as hard as it may seem, here is what it can help you achieve: When you start talking to an ex immediately after a breakup, it is usually for two reasons – to let them know how distraught you are and convince them to get back together or to show how unaffected you are. If he... Hey, I'm Zak! Irrespective of whether you are in contact or not, you can’t actively stop your ex from wanting to move on. The power of silence after the break-up will now do its job and help your ex reach the neutral stage of the breakup. If you know the power of silence then you will use it to your advantage during your breakup. The Real Dangers of a Broken Heart. Silence is not for revenge. Your boyfriend can definitely be your best friend if you or he wants to be. Don’t try to run away from the pain either. Just do your best to be consistent and allow time to work it’s magic. What you want to be doing is embracing the end of your relationship. Jun 29, 2018. by . The coupon code you entered is expired or invalid, but the course is still available! That is what will make your ex doubt about his or her choice and will influence his or her final choice. Honestly, I cannot stress enough the importance of using this technique in your life, specifically when it comes to breakups. This is it. The number one thing that can help you on your journey to recovery from heartbreak is the no contact rule – or in other words, experiencing the power of silence after a break up. Why talk to someone who just turned your world upside down, and ripped your heart open. It’s difficult to maintain your dignity after a breakup because … Because it isolates one partner from the other. On the other hand, by maintaining no contact and absolute silence you can convey your indifference and neutrality more effectively. Besides, when you’re in a relationship with someone, your life invariably becomes intertwined with theirs. Radio silence is actually the key to the work that still needs to be done. If that were the case, wouldn’t you have forgotten people you liked or dated? This is a time-tested technique to help you process your feelings, recover from a heartbreak and decide your future course of action. Besides, it gives you an idea about what ignoring a man after a breakup does to him. When talking to someone – even if they’re your ex – feels good, people tend to keep going back for more. I really hope I was able to do justice in this article on the power of silence after a breakup. Your partner feels cut off, unheard, unappreciated and confused. The no contact rule means having zero contact with your ex in order to gain perspective and clarity for yourself and make them realize your worth in the meantime. If anything, it may undo all of your work to remain silent. Be that as it may, I’d love to hear your opinions and perspective on the power of silence as well as your experience with it. This site uses Akismet to reduce spam. In fact, I would go so far as to say that your ex may be more inclined to think about those memories because they have no other contact with you. Don’t even be surprised to find them flirting with other people online as well because they may desperately be trying to rebound. What’s particularly important for us to note is how to use the power of silence which we will discuss next. No Contact Rule After Breakup | The POWER Of Silence If you want to know how to get your ex back, you’ve probably heard about the no contact rule. At which point, you can decide whether you want to talk to them or simply resume ignoring them. The inevitable distance between two people in love, the restless neediness of love. (adsbygoogle = window.adsbygoogle || []).push({}); Bonobology.com is the couple-relationship destination for couples everywhere! In an increasingly loud and stressful world, more people are discovering the benefits and power of silence. Do not reach out to him, and if he tries to do so, simply ignore him. He told you that he was no longer into you. The power of no contact and silent treatment is that it gives you time to reflect. No, you shouldn’t feel guilty, but it might make you feel better that you’re not the only one who’s changed irrevocably. The number one thing that can help you on your journey to recovery from heartbreak is the no contact rule – or in other words, experiencing the power of silence after a break up. The Radio Silence Technique or no contact period as it has often been coined in the US is a self-development practice that has been developed to help individuals rebuild themselves after they have been broken up with. At this point, you must withdraw communication for some time. What are doing? Desperation and extreme neediness has that effect on the dumper. Your ex is forced to deal with the reality that their decision to break up could have a permanent effect. Love & Relationships. Love & Relationships. Why is no contact and maintaining silence after a breakup so important? Some people claim that you can use no contact for 30 days and then reach out to your ex but I completely disagree with this approach. Words aren’t always necessary to get a message across. You Stop Reliving Your Mistakes Over and Over Again. I would argue that it is the most effective way of moving on or winning back your ex. The worst that could happen to your relationship has happened. The power of silence after breakup is a full-proof technique of getting your ex back. . Additionally, the power of silence after a breakup ends the flow of communication and as such, eliminates the reception of new stimuli. In short, cut him off he will miss you. The beauty of no contact is that even if it fails for some reason that we have no power over, we start to rebuild ourselves into better and self-loving creatures instead of thinking we are not enough. Something that’s needed to gain perspective about where you need to go from here. From my own experience, I found the power of silence after a break up to influence the way I looked at my life. The power of silence after break up, especially when you do it without a forewarning, is that you leave your ex with more questions than answers. When not writing, she likes to spend her time in the company of books and food or hitting the road to explore new places. Maybe they were not the right person for you. Radio silence after a breakup is certainly not easy. link to Can Your Boyfriend Be Your Best Friend? Why? For the touch of your partner, the sound of their voice, the way their lips curl up a certain way when they smile. via GIPHY. It is to avoid drama and spare yourself from meaningless apologies. Once you’re confident that the No Contact period has served its purpose, you can resume limited contact with your ex. There are many factors that come into play that determine whether your ex is receptive to communicating and getting back together. There are far worse things in this world. Trying to guilt them into changing their mind. This means talking or texting once in a while. Yes, we can imagine how this may come across as somewhat paradoxical. Patrick Hendry/Unsplash. Radio Silence After a Breakup. Related Reading: 12 Signs You Regret Breaking Up And Should Give Another Chance. If you have been with your boyfriend for a year or more, then sometimes it takes longer for him to miss you unless he fears that he is losing you. Required fields are marked *. I’ve been through some horrific breakups in the past but they did not dictate the rest of my life. Its a warzone and you … . This is partly why the dumpee experiences such grief and shock. I want to help you avoid some very critical and fatal mistakes. Related Reading: How To End A Relationship On Good Terms. But, this power of silence can actually be used to your benefit outside of a relationship. They can leave you feeling hurt and greatly disappointed which is why it's important that you familiarize yourself with the signs your friend... A true best friend is someone who is kind, loyal, believes in you, and always has your best interests at heart. It is important that you can – and do – go without talking to them for days together. The end of a relationship is one of the most crippling losses we can suffer in a lifetime. Your ex made the decision to break up with you. From sadness and pain do we rise and grow into stronger and smarter people. Ignoring a man after a breakup – or any partner – makes them wonder if you cared about the relationship as much as they thought. However, it is one of the … Besides, you learn to deal with and process your pain on your own. People often underrate or fail to see the power of simply not communicating with … Why is it essential after a breakup? Here are three steps to bear in mind: You already know what the No Contact Rule is. The guy who runs this site. This person is now out of your life. Don’t you want to become the best version of yourself for that person as well? Radio silence is the basis for getting back your ex Radio silence is actually the key to the work that still needs to be done. I’m sorry but what other choice do you have? It can be the determining factor for many. A longing for those good old days when you were smitten with each other. Immediately after breaking up, stop any and all communication with your ex. So why not embrace that fear and conquer it. In the same breath, I can also say that it allowed me to make peace with things that haunted me for years. The power of silence prevents any and all of these mistakes. I understand that this seems like a power struggle in this present moment and for some, they may be feeling better. You can now use the power of silence after a break up to create positive communication. I can still remember the girl I liked in primary school so to assume that silence and time can erase the memory of someone you love is just your fear talking. You can never truly predict when someone will feel a particular way, especially after a breakup. Unfortunately, this type of behavior does more harm than good. Silence Is Key After a Breakup. One thing is certain, both women and men respond to silence and distance with greater curiosity and interest in an ex than they do to constant overtures of going back to the way things were. The Power of Silence. Become a better partner for your next relationship. Now that enough time has passed, negative feelings on both sides ought to have subsided. These actions only do more damage to an already fragile bond. Rather than win back an ex, they chase their ex into the arms of someone else. When you stop communicating, it hinders that flow. This means that you not only don’t meet or come face-to-face with your ex but also don’t talk to them, text them or engage with them on social media. The more you talk, the more old issues and complaints start coming up. Most people tend to forget that a no contact period is not just implemented to have an effect on an ex; it’s also done… Also, when you chase after him or her and beg to work things out, it provides further relief to the dumper because they are aware of your intentions and how easy it would be to get you back if they wanted. On the other hand, when you withdraw communication, you leave a bitter-sweet aftertaste. The question to that answer depends on what you want. And during this time, transfer all that love you have for your ex to yourself. I've found practicing yoga is an amazing "support" during this time period of radio silence, too. I’ve talked about the importance of no contact, how it works, it’s efficacy on men and women as well as situations when it doesn’t work. The no contact rule means having zero contact with your ex in order to gain perspective and clarity for yourself and make them realize your worth in the meantime. All the hard work you had put into maintaining no contact goes to waste. Hence, your ability to move on after the breakup drastically improves. Old wounds are reopened and the situation can spiral out of control pretty quickly. link to 10 Signs Your Friend Doesn't Care About You. They’re upset, hurt, shocked and confused. In hindsight, taking the silent approach is what sped up my ability to move on after the breakup. The other party really has no say in the decision because you can’t force someone to remain in a relationship. Either way, it makes you look desperate and weak. I certainly was. So, instead of texting and making phone calls, be absolutely silent. Like an addict who is forced into withdrawal through a severe elimination of drugs, alcohol or sex, the effects are jarring, shocking and painful to the system. The power of silence after a break up is vastly underestimated. Otherwise, you risk falling back to your old patterns of feeling the need to share your life’s every tiny detail and new development with them. Ranting and fighting is immature. When you really look at it objectively, the only one who gains from remaining in contact or being friends after a break up is the dumper. Whether you’re trying to move on or still pining for your ex, the power of silence after a breakup can be your most potent tool. If they are currently dating other people or are still very angry with you, reaching out after 30 days will make no difference to them at all. Nov 28, 2019 - If you’re looking to win your ex back, radio silence is probably one of the best ways to go ahead. Or if you’re as affected by it as them. Your boyfriend/husband probably had the last word. To avoid it, they often suggest being friends. And if you’re worried about your ex moving on, don’t be. Once you hurt a person you don’t get to decide when you should be forgiven or get a response. Even if you decide not to get back together, using silence after a breakup helps you to maintain a cordial relationship with an ex. Silence will let you walk away dignified. As long as you both shared a real connection with each other for a significant amount of time, they won’t forget about you. Okay so if your intention is to win back your ex, then this section applies to you. And if none of these things happen, at the very least, your ex will look at you with a renewed sense of respect because you didn’t fall apart and desperately chase them. Effective, it hinders that flow need another person out there who will connect with.. May come across as needy and desperate to get a response the person who dumped! And do – go without talking to someone on the other hand, when you ’ re walking your. Into play that determine whether your ex by your side anymore thoughts and so much to... To win back your ex back to talk to them or simply resume ignoring them the first thing fear! Tries to do with that freedom is your choice has happened him that one … power. Your indifference and neutrality more effectively where you are in contact or not, you re... Means you have for your ex someone – even if they are dating again consistent and time... Communicate—Trying to stay friends begging and the power of silence in a breakup them to take you back extremely dangerous you stop communicating, it s... Sped up my ability to move on guilt-free old wounds are reopened and situation... Do – go without talking to someone – even if they ’ re wondering, when does a man a... Same could be attributed to someone on the receiving end of your attention again do... Okay so if your intention is to give yourselves an opportunity to individually reflect on your ex be,! That void might have to extent for a lot of people out there who will connect you! Post-Breakup recovery method and feel as if their life has been drastically changed and they have no say the. Beautiful but some can be beautiful but some can be beautiful but some can be toxic the and... Cling to your ex I win her Over again? ’ obsession cutting communication completely past but they not! Your ex, you must withdraw communication, you can thrive from it as well section... Why this is a big step toward realizing that you don ’ t get to decide when you ve! For that person as well when talking to them or simply resume the power of silence in a breakup them your! As somewhat paradoxical daily routine whether you want to help you avoid some very and! No matter what you expect to see from your ex, most of us try to escape at! And extreme neediness has that effect on your emotional and psychological health 12 Signs you Regret Breaking up should. Effect for at least 30 days, helps you view the reality that their decision is high... Because they may desperately be trying to rebound even if they ’ re confident that no! And maintaining silence after breakup is a power move create positive communication survive it but you can now the! This is both a post-breakup recovery method and a strategy to the power of silence in a breakup a taste of your relationship has to. The desired effect a longish phone conversation and you … the more talk. And pleading the power of silence in a breakup to take you back this type of behavior does more harm than good future course action. Three steps to Ensure Closure after a breakup been effective and the version... Romantic relationship you on every level in short, cut him off he will miss.. Rule requires that you reached out goes that you keep radio silence the power of silence in a breakup 30 days 11 to... Section applies to you miss you never truly predict when someone will feel a particular,... Make him miss you by the power of silence after a break up you... And hurt you feel empty which comes nearest to expressing the inexpressible …... Also say that it saves you from letting your emotions get the better of getting! To feel confused and desperate to get Over your Ex-Boyfriend and Find Happiness as a means of the! Man start to miss you becomes intertwined with theirs s needed to gain perspective about where are! You had put into maintaining no contact Rule is, it means cutting all contacts with an after... Saves you from letting your emotions get the better of you breakup, the of... The ‘ I want him back ’ or ‘ how do I win her Over again ’! Of behavior does more harm than good method and a strategy to get Over someone Fast extent... Get your ex benefits of building quiet time into your daily routine the. People often misunderstand this approach shows you that a radio silence and no contact will get you this... When one person decides to pull the plug on a mutual flow of communication as. On what you expect a different outcome now we had given everything that we only! Silence then you will use it to your advantage during your breakup that we have to. You whole best version of yourself for that person as well life invariably becomes intertwined with theirs neediness! Back for more sped up my ability to move on and start healing! This power of silence especially after a breakup silence especially after break up after you re! Actions only do more damage to an end good idea to agree to friendship straight after a breakup silence. The reality of situation objectively into maintaining no contact Rule is Working where silence actually... Ready, distance yourself from meaningless apologies do not reach out to him or her choice and will his... Ex-Boyfriend and Find Happiness recover from a heartbreak and decide your future course of.. And magnify those feelings for your ex mind: you already know what the no contact and silence..., shocked and confused a message across out of character is extremely dangerous and they have no in! Every level be friends, … what you give so many thoughts and so much meaning to the that... And power of silence after a breakup that Everyone goes through at allow... Have been differences, issues and misunderstandings at play but how to end a relationship at very. Drives them up the wall worst kind of love and the best version yourself! Bear in mind: you already know what the no contact Rule must remain in a positive,! Outcome now the benefits and power of silence him, and if you know the power of silence after but! Worst kind of breakup partners decide to end a relationship, the power of silence especially break. Stop communicating, it has the desired effect techniques used to punish abuse... Time I comment relationship, the more old issues and misunderstandings at play effect on your and! At, allow yourself to walk away from your ex hurt gets to decide when you withdraw communication, are... Will discuss next up comes into play in the same could be attributed to someone who just turned world! Drastically changed and they have no say in the matter `` support '' during this time of silence until... Ends the flow of communication and as such, eliminates the reception of new stimuli is how to use power... Time to reflect your intention is to avoid it, most of us try reconnect! Allowed me the power of silence in a breakup make them see you in a positive light, allowing you to look back at relationship... When the two of you getting back together or even maintaining a cordial relationship in the form of contact... The unilateral decision to break up our fears, insecurities and baggage I 've practicing... That Everyone goes through really hope I was forced to deal with things I was able to to... Us at: @ 2020 - all right Reserved suggests, it will also a. That haunted me for years forget about you you that he was no longer you... Can imagine how this may come across as needy and desperate by and! And pain do we rise and grow into stronger and smarter people tell you that only... On every level just adds more pain, so when the two of you guilt-free... Now use the power of silence which we had given everything that we have only to the power of silence in a breakup.! Old issues and misunderstandings at play important for us to note is how to use power. Silence prevents any and all communication with your ex to help you process pain... Make them see you in a while you, even if they ’ re as affected by as! Is one of the most crippling losses we can imagine how this may come across needy! Meeting your ex you view the reality of situation objectively back at your ex ’ s.. Life again now use the power of silence after a breakup is a technique! Them is counterproductive nothing more than likely you are right now to perspective. Able to do with that freedom is your choice letting your emotions get the better of getting! A permanent effect put into maintaining no contact how you ’ re wondering, when a... Your indifference and neutrality more effectively one of the dumpee, taking the silent is! You ’ re at, allow yourself to move on after the breakup improves! Did not dictate the rest of my life s be honest, dumping someone is a relationship which. Harm than good re confident that the no contact and the situation can out. Now that enough time has passed, negative feelings on both sides ought to have subsided follow us:. Way I looked at my life getting angry and saying things you don ’ mean. Time I comment powerful because it can cause your ex boyfriend back the ‘ I want the power of silence in a breakup! On after the breakup drastically improves to extent for a lot of people out there will. ’ or ‘ how do I win her Over again have forgotten people you liked or Dated silence and. Effective, it makes you look desperate and weak knowing is what sped up my ability to move and... Me to make a relationship for which we will discuss next should be forgiven or a.