additionally, drinking a cup of low-calorie cocoa helps prevent the consumption of other sugary and high-calorie foods, like donuts, cakes and cakes. Hot chocolate is not only delicious but also has added health benefits. Verdict – to be safe, drink hot milk to sleep, not hot chocolate. In all of these studies, a drinking chocolate or hot chocolate was used with the subjects (what a job that would be!) Anonymous August 4, 2011 at 4:16 am - Reply. Chocolate can stir affection and awaken the taste buds, but some people wonder if it can have a less pleasant side effect: keeping them up at night. Other benefits of a glass of warm milk include a boost in protein, calcium, phosphorus and magnesium, plus vitamin B12. Energy Booster; Since cocoa is an excellent source of magnesium, a cup of hot cocoa in the morning is good to boost energy. Forget everything you've been told about hot chocolate being an indulgence: a cup before bedtime could fend off diabetes, a study has found. Relaxation is just one of the benefits of drinking milk at night — or anytime. Related: Benefits of Drinking Hot Water. ... lol) so we’re not worried about him drinking chocolate milk. Sitting there thinking to yourself wow I’d love to make that chocolate flan with caramel butter. Initially developed by the Mayans nearly 2,000 years ago, a spiced drinking chocolate later became popular with the Aztecs. I knew that cocoa powder was a great source of antioxidants, but I wanted to know just how healthy this hot chocolate really was. Drawbacks of Drinking Milk before Going to Bed. The high vitamin C content in lemon water is one of the main reasons for its nutrition value and health benefits. For many people drinking warm milk at night gives psychological comfort and thus may help you to relax and have good sleep at night. I HAD MILK AT NIGHT FOR 30 DAYS AND GOT THESE 3 BENEFITS, INCLUDING MORE CALORIE BURN: I was never a milk person until I entered college and I had to live alone. ). Now you have more reasons to grab a cup of hot cocoa beyond cold winter evenings. If you have ever topped off with a glass of milk before bed and subsequently experienced disrupted sleep because of an upset stomach, then you may have run into one of the major drawbacks of milk at night- lactose. Prevent acne and pimples. The sugar in the chocolate will sit on her teeth all night. Drinking this may help naturally balance the body’s vitamins, nutrients, and minerals, and replenish what is used during the day. Drinking turmeric milk in the morning also shows the same effect but the results are much better than at night. The people who had hot chocolate had a faster, stronger flow of oxygen back into their brain. In this article information about the benefits of drinking Mindy’s hot chocolate. So sugar will be another culprit that might keep you awake. And here are the health benefits of drinking cold milk at night. A richer alternative to cocoa, hot chocolate is usually prepared with milk (unlike cocoa, which is made with hot water) and is a great option for kids. If you switch to drinking warm water before bed you can expect to experience these additional benefits: It was found that raw cocoa is so rich in antioxidants like polyphenols that it can help lower blood sugar and pressure, lower cholesterol, facilitate better blood flow, and even reduce inflammation (hello great skin! If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar. Together: the perfect concoction. Jess Novak. Thus, drinking hot milk at night has its set of pros and cons and the decision completely depends on an individual’s body and digestive system. Here are 10 health benefits of black tea, all backed by science. I am also against the milk. LOL Mayra Muro February 8, … Also be aware that a lot of the chocolate on the market is not healthy. As is banana and peanut butter, and so on. Sleep-Promoting. 6. It is also suggested that we better to drink the hot chocolate in the morning, since its abundant benefits of drinking chocolate in the morning. 10 Surprising Health Benefits of Hot Chocolate (Slideshow) February 14, 2014. Today, it is popular around the world. This magical concoction of cocoa powder and milk promotes heart health. Much of the chocolate consumed today is in the form of sweet chocolate, combining cocoa solids, cocoa butter or other fat, and sugar. As we all know, sleep quality is very important for our health. Suggested Benefits of Drinking Lemon Water before Bed…and Cons 1. Hot chocolate made with melted chocolate is sometimes called drinking chocolate, characterized by … Indeed, from the 16th to 19th centuries, hot chocolate was valued as a special drink, as well as taken as a medicine. Drinkable chocolate has been used for … I love chocolate milk, but I usually try to avoid it at bedtime out of fear of the sugar and caffeine keeping me up. If you’ve been perusing Pinterest lately you’ve probably seen an endless amount of gorgeous dessert pinning. By. It is because magnesium is able to optimizing the function of oxygen and regulate blood pressure. I drink hot chocolate drink at night while doing my work cause I don't eat anything as dinner. Nutrition Facts of Skim Milk. benefits of drinking hot milk at night A 26-year-old male asked: i m having a gastic issue.does drinking a glass of hot milk at night before bed is okie as i don't drink milk in morning. Better sleep. Benefits of Drinking Milk at Night. Carob powder is not only similar to chocolate but it also holds a number of health benefits. Historically, chocolate was originally sipped, not nibbled. Chocolate also contains many … The benefits for your skin just keep on coming. Hot chocolate is good for your heart: the milk in hot cocoa can help protect against strokes, according to a UK study, and chocolate is richer in heart-healthy antioxidants than green tea. Drinking hot water helps to repair the skin cells that increase the elasticity of your skin and are affected by harmful free radicals. I'm ok with not eating anything cause I'm not hungry, just drink the hot chocolate and that's all. A warm glass of protein, ie whole milk, is great as a pre-bedtime snack. Benefits of Drinking Hot Chocolate Why you don’t have to feel guilty about pouring that second cup. Subsequently, your damaged skin becomes smoother. Learn about 10 possible benefits of drinking hot water here, along with the risks. For the healthiest drink possible, avoid using milk, because the proteins in it neutralize the healing power of antioxidants found in cocoa. 5. Instead of sipping on hot cocoa or warm milk, try drinking warm water before bed. If you’re trying to reduce, drinking cocoa can assist you reach your goal. Related: Health Benefits of Beer; Health Benefits of Drinking Whisky Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Secondly, warm milk contain an amino acid called tryptophan which relaxes us while we fall asleep. Hot chocolate: Often confused with cocoa, hot chocolate, traditionally, is a beverage that is thicker, creamier in consistency, as it contains cocoa butter as well as cocoa powder. In Spain, hot chocolate is pudding … My ped said it was ok too – but I omited the part about bedtime! Hot chocolate, also known as drinking chocolate, cocoa, and as chocolate tea in Nigeria, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener. Hot chocolate may be topped with whipped cream or marshmallows. Protects skin The antioxidant and flavonoid contained in a cup of chocolate drink will help you protect your skin from some diseases including the skin cancer. The drawback of drinking hot chocolate before bed all depends on its sugar content. When prepared correctly, cocoa may be a delicious, low-calorie drink that you simply can enjoy whenever you’ve got chocolate cravings. Unless your revving up for action in the bedroom that is;) I grew up drinking plenty of water yes but I probably consumed more sugar than you do. First of all milk is the healthy source of protein and calcium. The reason why hot chocolate can have some amazing benefits for your overall health lies in the powers of the mystical cocoa bean. Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Hot chocolate can be very healthy though, if you prepare it by using natural, unsweetened cocoa powder and some brown sugar or honey. If we don’t sleep enough and if we don’t sleep well, then it may have negative impact on our health. I love drinking hot chocolate on a cold night, snuggled up on the couch with a blanket. 9 Super Surprising Benefits of Drinking Plain Hot Water Claire Gillespie Updated: Aug. 07, 2019 Start your day with a drink of hot (or warm) water and you'll soon reap the benefits. It is great first thing in the morning to get me going. Drinking warm water before bed will still get you all of the same benefits of drinking room temperature water, plus some more. Is this alright? I was addicted to candy. If you like a daily drink to energize you, then hot chocolate seems like the least bad of the typical range of options readily available. It can help you lose weight. Instead of hot chocolate at night why not consider a healthier alternative? Nevertheless, not many are aware of why drinking milk at night in particular is important for our well-being. 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